Skip to main content

FEAR = False… Expectation… Appearing… Real

FEAR =  False… Expectation… Appearing… Real

Years ago I was introduced to a wonderful man by a friend of mine. However then I did not know this. I had heard that he liked a drink and this worried me. My Father would be depressed and he liked a drink and when he did, he became an angry man and not nice to be around. My worry that this man might be like that caused me to be wary. Alarm bells rang in my head. What if when he drank he would become just like my father? So I walked away, my fears had got in the way.
Why did I not give this man a chance?  
Why did I not let myself have the opportunity to get to know him or explore the possibility of a relationship with him? The answer was FEAR.
Was I afraid of getting hurt or even being truly happy because that is scary too! So what did I do? I let him go. The biggest regret of my life. I had deprived myself of that opportunity all because of FEAR.
It took me nearly 15 years to realise this. He moved on with his life, went abroad, met someone else and got married and had a family. I found out from people that he worked with what a lovely man he is. Glowing reports of what he was like to work with were there to read on his Linked In profile and I walked away from him. I meanwhile remained single and pursued my career.
This is not a lament, but a note to heed and not to let FEAR get in the way and stop you from giving something a chance. If it doesn’t work out, then you walk away and learn what you can from that experience, but don’t let FEAR jeopardise that opportunity to give something a go. And no the man in question didn’t have a drink problem, he drank no more than anyone else would socially. My FEAR had exaggerated things.

Margaret Cook
M.Ed  Dip Hypn MBACP
www.allin-the-mind.com

Comments

Popular posts from this blog

Ten Top Tips for a Better Night's Sleep

Do you want to have a better night's sleep? The following helpful hints may help you to sleep more comfortably. 1.Try not to eat too late in the evening preferably before 7pm is best. This gives your digestion system the opportunity to function properly. 2. If you are hungry later in the evening have a hot milky drink or eat a couple of plain biscuits or a slice of toast. Nothing too heavy, greasy or spicy so no kebabs or curries. 3 Watching the News (featuring bombings or stabbings) or reading scary novels or murder mystery books is filling your mind with unpleasant images and your mind has to process this information as you are trying to drift off to sleep. 4. Likewise a lot of people do Sudoko or crossword puzzles if they cannot get off to sleep, this is keeping your mind alert and not allowing you to relax. 5. Try not to work too late into the evening either by bringing work home from school/college or the office, or surfing the net. A lot of people turn off t...

What is Counselling?

As a qualified counsellor quite often I am asked to explain what is counselling? usually when seeing a client for the first time. Some people think that counselling is just talking about what is going on in your life or having someone there to listen to you, and in some ways that is what it is. However, it is more than this. Talking about our thoughts and feelings is a way to see things more clearly as sometimes we are part of the problem because we are so often involved in the situation. We are too involved or we have got into a pattern of thinking a particular way or acting in a certain manner.  Talking things through with another person, such as a counsellor can help you to see things more clearly such as from a different perspective, rather like an outsider looking in on the situation. Counselling can also help you to find coping mechanisms or strategies to deal with the situation. For example, if you change how you think or feel then this means that the other...

Is a Little Stress Good for You?

Without some sense of drive and a good dose of adrenaline, things just wouldn't get done and you probably wouldn't enjoy life so much. Bursts of adrenaline give us a buzz or feeling of excitement. But when you don't get a chance to unwind from stress the body goes into overdrive which is a drain on your body's vital systems.  When you are under stress you are especially prone to anxiety disorders and depression. If you don't have a confiding relationship, or if you are in a difficult marital situation, then stress is even more likely to get you down.  But how can something that doesn't even physically impinge on your body do you harm? The answer lies in the chemical changes in the body which are triggered by stress.  In the past stress has often been dismissed as irrelevant but now scientists are discovering that it can do very real damage. Some suggest it may even rot your brain, harming vital brain function and leaving you vulnerable to mental illness lik...