What is Hypnotherapy?

Hypnotherapy is a safe and reliable method of treatment for a great many problems, including those of an emotional and personal nature. It is non-addictive, and uses no drugs, has no harmful side effects, and is suitable for just about everyone. It is a natural method of helping people to use their inner resources to improve their physical, emotional and mental well-being. It can help with anxiety, stress, phobias, panic attacks, exam nerves, sleep problems, weight reduction and much more.

You may have tried other therapies and treatments in the past to resolve a problem. Hypnotherapy may be a very different approach to those you are used to. It is an active process, not just something that is 'done to you'. You are involved. You have control. You are ultimately part of the solution.

The experience of hypnotherapy can best be described as a pleasant state of relaxation. You have probably experienced a hypnotic trance without even realising it. When you are lying in bed and feel yourself drifting off to sleep - you know that you are not asleep, yet you know that you are not fully awake either. The same effect is often experienced as we start to awaken in the morning - that same sensation of drifting; conscious that you are not asleep, but aware that you are not fully awake. Nobody can ever be hypnotised against their will. Hypnosis is an active process, it is not something that is done to you, but something that you participate in.

The number of sessions required depends on the nature of the particular problem. The breaking of a smoking habit, may see results in a single session, whereas some lifelong problems may require a series of sessions.The sessions will usually be tailored to the needs of the client and the goals the client wants to achieve.

I hope this is helpful. Please share or comment

Margaret Cook M.Ed Dip Hypn MBACP

http://www.allin-the-mind.com

About the author: Margaret is a qualified counsellor and hypnotherapist and has been in private practice for 21 years

Comments

Tips for Stopping Smoking

You may smoke for all sorts of reasons such as the enjoyment of smoking, for weight control, to act mature, to look and be cool, due to peer pressure or because you think you are addicted. But did you know there are approximately 4,000 poisons in ONE cigarette and these are added during the growing, harvesting, processing of the cigarette and manufacturing of the paper. S moking is bad for your health especially your lungs, your heart and your immune system. The benefits of stopping smoking are: Reduces breathlessness Sense of taste will improve Skin will look clearer Your breath, clothes and hair will smell better Reduces the risk of lung and heart disease Reduces the risk of cancer You are more likely to live longer Save money Ten top tips to help you stop smoking 1. Make a list of reasons to stop 2. Identify when you crave cigarettes 3. Make a plan to quit smoking 4. Think positive 5. Get some support (a bud...

Every Relationship Needs Help Now and Then

No relationship is perfect and there are many things that can affect your home life such as separation, forming a new family, bereavement, or relocation; to name a few and this is where counselling can help. Whatever the difficulty you are experiencing; hypnotherapy can help you to come to terms with things and find a way through your difficulties. You are not alone in feeling that way especially if you need some extra support particularly during key life moments such as · Starting a new relationship · Getting married or entering a civil partnership · Having children · Coping with an affair or major conflict · Divorce or separation · Living as a step family · ...

Ten Top Tips for a Better Night's Sleep

Do you want to have a better night's sleep? The following helpful hints may help you to sleep more comfortably. 1.Try not to eat too late in the evening preferably before 7pm is best. This gives your digestion system the opportunity to function properly. 2. If you are hungry later in the evening have a hot milky drink or eat a couple of plain biscuits or a slice of toast. Nothing too heavy, greasy or spicy so no kebabs or curries. 3 Watching the News (featuring bombings or stabbings) or reading scary novels or murder mystery books is filling your mind with unpleasant images and your mind has to process this information as you are trying to drift off to sleep. 4. Likewise a lot of people do Sudoku or crossword puzzles if they cannot get off to sleep, this is keeping your mind alert and not allowing you to relax. 5. Try not to work too late into the evening either by bringing work home from school/college or the office, or surfing the web. A lot of people turn off t...

Article

Search This Blog