Skip to main content

Is a Little Stress Good for You?


Without some sense of drive and a good dose of adrenaline, things just wouldn't get done and you probably wouldn't enjoy life so much. Bursts of adrenaline give us a buzz or feeling of excitement. But when you don't get a chance to unwind from stress the body goes into overdrive which is a drain on your body's vital systems. 

When you are under stress you are especially prone to anxiety disorders and depression. If you don't have a confiding relationship, or if you are in a difficult marital situation, then stress is even more likely to get you down. But how can something that doesn't even physically impinge on your body do you harm? The answer lies in the chemical changes in the body which are triggered by stress. 

 In the past stress has often been dismissed as irrelevant but now scientists are discovering that it can do very real damage. Some suggest it may even rot your brain, harming vital brain function and leaving you vulnerable to mental illness like depression. 

 Dealing with stress becomes important when it outweighs your ability to cope. So to protect yourself you need to learn how to keep on top of it and turn it into a positive force in you life.

 The following may help:- 
1. Sleep and rest is essential if you want to be able to face the stress of daily life
2, A healthy diet free from cigarettes, alcohol and stimulants such as caffeine
3. Regular exercise
4. Recognise your sources of stress and find ways to cope with them better
5. Therapies designed to de-stress such as hypnotherapy  
Margaret Cook M.Ed  Dip Hypn  MBACP
https://www.allin-the-mind.com

 About the author: Margaret is a qualified counsellor and hypnotherapist and has been in private practice for 22 years

 Stress Awareness Month has been held every April, since 1992. During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic. #NationalStressAwarenessMonth #StressAwarenessMonth

Labels:

Comments

Post a Comment

Popular posts from this blog

Ten Top Tips for a Better Night's Sleep

Do you want to have a better night's sleep? The following helpful hints may help you to sleep more comfortably. 1.Try not to eat too late in the evening preferably before 7pm is best. This gives your digestion system the opportunity to function properly. 2. If you are hungry later in the evening have a hot milky drink or eat a couple of plain biscuits or a slice of toast. Nothing too heavy, greasy or spicy so no kebabs or curries. 3 Watching the News (featuring bombings or stabbings) or reading scary novels or murder mystery books is filling your mind with unpleasant images and your mind has to process this information as you are trying to drift off to sleep. 4. Likewise a lot of people do Sudoko or crossword puzzles if they cannot get off to sleep, this is keeping your mind alert and not allowing you to relax. 5. Try not to work too late into the evening either by bringing work home from school/college or the office, or surfing the net. A lot of people turn off t...
Post a Comment
Read more

What is Counselling?

As a qualified counsellor quite often I am asked to explain what is counselling? usually when seeing a client for the first time. Some people think that counselling is just talking about what is going on in your life or having someone there to listen to you, and in some ways that is what it is. However, it is more than this. Talking about our thoughts and feelings is a way to see things more clearly as sometimes we are part of the problem because we are so often involved in the situation. We are too involved or we have got into a pattern of thinking a particular way or acting in a certain manner.  Talking things through with another person, such as a counsellor can help you to see things more clearly such as from a different perspective, rather like an outsider looking in on the situation. Counselling can also help you to find coping mechanisms or strategies to deal with the situation. For example, if you change how you think or feel then this means that the other...
Post a Comment
Read more

Learning to Like Yourself

If you don’t love (like) yourself how can somebody else like or even love you? Maybe you struggle with low self-esteem or lack confidence, or not feel attractive or have had bad experiences dating as your reasons or excuses for remaining single. Or having had a bad relationship or marriage or difficult divorce or been cheated upon. Your radar needs to be clear if you are to attract what you want. What we think is what we become, so connect to your deep desire and not your fear. It is about learning to like yourself and appreciate yourself and become your own best friend and not about blaming or complaining. You aren’t going to meet someone if you stay in every weekend, so find places to go or try different things to do. Do some small thing every day to move you towards your goal of meeting somone. If on-line dating, take time to write your own profile and certainly not get someone else to do that for you. Be clear about what it is you are looking for. Be honest in your pro...
Read more