The Benefits of Hypnotherapy

Life today is causing more of us to suffer from stress and stress related illnesses. With busy schedules it is even harder to relax. Hypnotherapy can help you to achieve a deep state of relaxation so that you can refresh your mind and body and be better able to cope with the stress of daily life.

You may be seeking a safe alternative to anti-depressants or sleeping tablets through complementary therapies such as hypnotherapy, which not only relieves the symptoms but can also tackle the root cause of them.

Hypnotherapy can help to break certain behaviour patterns such as nail-biting, blushing and over-eating. It can help to overcome job interview, exam or driving test nerves, phobias (flying, heights, spiders, water), and panic attacks. It can improve confidence and self-esteem, public speaking or sports performance. It can help with the physical symptoms of grief or separation by releasing pent up emotions and heals emotional wounds.

During an initial consultation the process of hypnotherapy is explained more fully and your specific needs would be discussed. A course of therapy will be devised to meet your individual needs and the number of sessions needed will depend upon your specific problem or concern.

If this resonates with you, feel free to share your experience in the comments or pass this on to someone who might find it helpful.

Margaret Driscoll Cook - Hypnotherapist
M.Ed Dip Hypn

Click here to visit my Website

About the author: Margaret is a qualified clinical hypnotherapist and has been in private practice for 25 years

Comments

Tips for Stopping Smoking

You may smoke for all sorts of reasons such as the enjoyment of smoking, for weight control, to act mature, to look and be cool, due to peer pressure or because you think you are addicted. But did you know there are approximately 4,000 poisons in ONE cigarette and these are added during the growing, harvesting, processing of the cigarette and manufacturing of the paper. S moking is bad for your health especially your lungs, your heart and your immune system. The benefits of stopping smoking are: Reduces breathlessness Sense of taste will improve Skin will look clearer Your breath, clothes and hair will smell better Reduces the risk of lung and heart disease Reduces the risk of cancer You are more likely to live longer Save money Ten top tips to help you stop smoking 1. Make a list of reasons to stop 2. Identify when you crave cigarettes 3. Make a plan to quit smoking 4. Think positive 5. Get some support (a bud...

Every Relationship Needs Help Now and Then

No relationship is perfect and there are many things that can affect your home life such as separation, forming a new family, bereavement, or relocation; to name a few and this is where counselling can help. Whatever the difficulty you are experiencing; hypnotherapy can help you to come to terms with things and find a way through your difficulties. You are not alone in feeling that way especially if you need some extra support particularly during key life moments such as · Starting a new relationship · Getting married or entering a civil partnership · Having children · Coping with an affair or major conflict · Divorce or separation · Living as a step family · ...

When Fear Steals Our Choices: A Story About Regret, Healing, and Moving Forward

FEAR = False… Expectation… Appearing… Real. It’s incredible how something that exists only in the mind can shape the course of an entire life. Fear can whisper, distort, exaggerate, and convince us that danger is everywhere, even when the truth is far gentler. Years ago, a friend introduced me to a wonderful man. I didn’t know he was wonderful at the time. What I had heard was that he liked a drink, and that was enough to send my whole system into alarm. My Father drank and when he did, he became angry, unpredictable, and difficult to be around. As a child, that kind of atmosphere leaves an imprint - a deep one. So when I heard this man enjoyed a drink, my mind didn’t see him . It saw my Father. It saw the past. It saw danger. My fear stepped in and took over. I walked away before I even gave him a chance. Before I allowed myself to get to know him. Before I explored what could have been a beautiful connection. Why? Because fear told me a story and I believed it. Was I afraid of getti...

All in the Mind - A Space for Conscious Thought

Search This Blog