Skip to main content

What is Reiki?



Reiki is a Japanese word meaning Universal Life Energy and it is the vital life energy which flows through all living things and which can be activated for the purpose of healing.  When used in healing, it acts holistically affecting the energies which comprise the human body.

As human beings we are comprised of electro-magnetic energy, and every cell in the body is vibrating at different rates depending upon their biochemical make-up. The levels of this life force in our bodies has an impact on our inherent healing ability, as Ki (life energy) helps to nourish the structure, organs and systems of the body, supporting them in their vital functions and contributing to the healthy growth and renewal of cells. Our ability to absorb this life energy is not constant, and over time our body can become depleted. When this happens we become weaker and more susceptible to illness, the ageing process and even physical death. This life force (Ki) is what defines us  as living beings and without it we would not be alive.

The Reiki Therapist channels this life force energy through their hands to the client’s body activating the body’s natural ability to heal itself. It works wherever it is needed most, releasing blocked energies, cleansing the body of toxins and creating a state of balance. 
   
Reiki is not a guaranteed ‘cure all’ because healing is not always the same as a cure. Healing is a very personal experience and even if ten people with identical physical symptoms were given reiki, there would be ten different outcomes as their emotional, mental and physical states would not be the same.

Reiki will complement and increase the effectiveness of the body’s own healing process. It is completely safe and natural and when used in healing it acts holistically affecting the energies which comprise the human body. It reinforces the client’s ability to take responsibility for their life and helps them make the necessary changes in attitude and lifestyle to promote a happier and healthier life.

In a healing session you will generally experience a pleasant sensation of warmth in the areas being touched. You lie on a therapy bed and you remain fully clothed throughout, but may be asked to remove your shoes. The whole body is treated and each hand position is held for several minutes and no pressure is applied. As the energy comes into balance, stress and tension are released and there is a deep sense of relaxation and a feeling of well-being.  

Margaret Cook
Reiki Master and Teacher of Reiki


Comments

Popular posts from this blog

Tips for Stopping Smoking

You may smoke for all sorts of reasons such as the enjoyment of smoking, for weight control, to act mature, to look and be cool, due to peer pressure or because you think you are addicted.  But did you know there are approximately 4,000 poisons in ONE cigarette and these are added during the growing, harvesting, processing of the cigarette and manufacturing of the paper. S moking is bad for your health especially your lungs, your heart and your immune system. The benefits of stopping smoking are:  Reduces breathlessness Sense of taste will improve Skin will look clearer Your breath, clothes and hair will smell better Reduces the risk of lung and heart disease Reduces the risk of cancer You are more likely to live longer  Save money Ten top tips to help you stop smoking 1.  Make a list of reasons to stop 2.  Identify when you crave cigarettes  3.  Make a plan to quit smoking 4.  Think positive 5.  Get some support (a bud...

What is Counselling?

As a qualified counsellor quite often I am asked to explain what is counselling? usually when seeing a client for the first time. Some people think that counselling is just talking about what is going on in your life or having someone there to listen to you, and in some ways that is what it is. However, it is more than this. Talking about our thoughts and feelings is a way to see things more clearly as sometimes we are part of the problem because we are so often involved in the situation. We are too involved or we have got into a pattern of thinking a particular way or acting in a certain manner.  Talking things through with another person, such as a counsellor can help you to see things more clearly such as from a different perspective, rather like an outsider looking in on the situation. Counselling can also help you to find coping mechanisms or strategies to deal with the situation. For example, if you change how you think or feel then this means that the other...

Is a Little Stress Good for You?

Without some sense of drive and a good dose of adrenaline, things just wouldn't get done and you probably wouldn't enjoy life so much. Bursts of adrenaline give us a buzz or feeling of excitement. But when you don't get a chance to unwind from stress the body goes into overdrive which is a drain on your body's vital systems.  When you are under stress you are especially prone to anxiety disorders and depression. If you don't have a confiding relationship, or if you are in a difficult marital situation, then stress is even more likely to get you down.  But how can something that doesn't even physically impinge on your body do you harm? The answer lies in the chemical changes in the body which are triggered by stress.  In the past stress has often been dismissed as irrelevant but now scientists are discovering that it can do very real damage. Some suggest it may even rot your brain, harming vital brain function and leaving you vulnerable to mental illness lik...