Skip to main content

Every Relationship Needs Help Now and Then







No relationship is perfect and there are many things that can affect your home life such as separation, forming a new family, bereavement, or relocation; to name a few and this is where counselling can help. Whatever the difficulty you are experiencing; counselling can help you to come to terms with things and find a way through your difficulties. You are not alone in feeling that way especially if you need some extra support particularly during key life moments such as

·         Starting a new relationship
·         Getting married or entering a civil partnership
·         Having children
·         Coping with an affair or major conflict
·         Divorce or separation
·         Living as a step family
·         Marriage after retirement   

Life is full of twists and turns, and any change can sometimes feel overwhelming even if you are the one making it happen. As hard as we try, sometimes things can become too uncomfortable or painful to ignore. You don’t need to be in crisis to seek help and sometimes seeking help at the outset before things escalate is better.

How you will benefit
·         Improved well-being and self-confidence
·         A better understanding of yourself and your partner
·         Better communication and negation skills
·         Help with team work – particularly if you are getting used to parenthood
·         Better family relationships
·         Reassurance that you are not alone  

Sometimes life throws up things that can leave you feeling hopeless, cause you pain or simply knock your confidence. When it does it is important to remember to look after yourself. If it is important to you then it is important enough to seek counselling where you will be listened to and offered support without judgement.

Author 
Margaret Cook
Counsellor and Hypnotherapist 

All in the Mind




Comments

Post a Comment

Popular posts from this blog

Tips for Stopping Smoking

You may smoke for all sorts of reasons such as the enjoyment of smoking, for weight control, to act mature, to look and be cool, due to peer pressure or because you think you are addicted.  But did you know there are approximately 4,000 poisons in ONE cigarette and these are added during the growing, harvesting, processing of the cigarette and manufacturing of the paper. S moking is bad for your health especially your lungs, your heart and your immune system. The benefits of stopping smoking are:  Reduces breathlessness Sense of taste will improve Skin will look clearer Your breath, clothes and hair will smell better Reduces the risk of lung and heart disease Reduces the risk of cancer You are more likely to live longer  Save money Ten top tips to help you stop smoking 1.  Make a list of reasons to stop 2.  Identify when you crave cigarettes  3.  Make a plan to quit smoking 4.  Think positive 5.  Get some support (a bud...
Post a Comment
Read more

Halloween

Halloween is becoming more and more popular each year with nearly ever organisation wanting to take part, whether it is the local optician dressing their window or restaurants offering spicy pumpkin soup on the menu. However, it is not always a ‘trick or treat’ fun night for everyone. For those who have a serious phobia of spiders, real or plastic (they can seem life like enough) they have to endure this anxiety every year. So what is a phobia? It is an irrational fear triggered when faced with the feared object and as a result the person may sweat, shake, experience dizziness or palpitations as a physical response. Or they may try to avoid the trigger all together which can sometimes be difficult to do. I walked into my local charity shop and there was a plastic spider on the counter as part of their Halloween display. So not as easy as it may seem, and every time the trigger is avoided it actually reinforces the phobia. Why can’t phobias be rationalised by use of simple ...
Post a Comment
Read more