Every Relationship Needs Help Now and Then

No relationship is perfect and there are many things that can affect your home life such as separation, forming a new family, bereavement, or relocation; to name a few and this is where counselling can help. Whatever the difficulty you are experiencing; counselling can help you to come to terms with things and find a way through your difficulties. You are not alone in feeling that way especially if you need some extra support particularly during key life moments such as

· Starting a new relationship

· Getting married or entering a civil partnership

· Having children

· Coping with an affair or major conflict

· Divorce or separation

· Living as a step family

· Marriage after retirement

Life is full of twists and turns, and any change can sometimes feel overwhelming even if you are the one making it happen. As hard as we try, sometimes things can become too uncomfortable or painful to ignore. You don’t need to be in crisis to seek help and sometimes seeking help at the outset before things escalate is better.

How you will benefit

· Improved well-being and self-confidence

· A better understanding of yourself and your partner

· Better communication and negation skills

· Help with team work – particularly if you are getting used to parenthood

· Better family relationships

· Reassurance that you are not alone

Sometimes life throws up things that can leave you feeling hopeless, cause you pain or simply knock your confidence. When it does it is important to remember to look after yourself. If it is important to you then it is important enough to seek counselling where you will be listened to and offered support without judgement.

Author

Margaret Cook

Counsellor and Hypnotherapist

All in the Mind

Comments

Ten Top Tips for a Better Night's Sleep

Do you want to have a better night's sleep? The following helpful hints may help you to sleep more comfortably. 1.Try not to eat too late in the evening preferably before 7pm is best. This gives your digestion system the opportunity to function properly. 2. If you are hungry later in the evening have a hot milky drink or eat a couple of plain biscuits or a slice of toast. Nothing too heavy, greasy or spicy so no kebabs or curries. 3 Watching the News (featuring bombings or stabbings) or reading scary novels or murder mystery books is filling your mind with unpleasant images and your mind has to process this information as you are trying to drift off to sleep. 4. Likewise a lot of people do Sudoko or crossword puzzles if they cannot get off to sleep, this is keeping your mind alert and not allowing you to relax. 5. Try not to work too late into the evening either by bringing work home from school/college or the office, or surfing the net. A lot of people turn off t

What is Counselling?

As a qualified counsellor quite often I am asked to explain what is counselling? usually when seeing a client for the first time. Some people think that counselling is just talking about what is going on in your life or having someone there to listen to you, and in some ways that is what it is. However, it is more than this. Talking about our thoughts and feelings is a way to see things more clearly as sometimes we are part of the problem because we are so often involved in the situation. We are too involved or we have got into a pattern of thinking a particular way or acting in a certain manner. Talking things through with another person, such as a counsellor can help you to see things more clearly such as from a different perspective, rather like an outsider looking in on the situation. Counselling can also help you to find coping mechanisms or strategies to deal with the situation. For example, if you change how you think or feel then this means that the other per

The Benefits of Hypnotherapy

Life today is causing more of us to suffer from stress and stress related illnesses. With busy schedules it is even harder to relax. Hypnotherapy can help you to achieve a deep state of relaxation so that you can refresh your mind and body and be better able to cope with the stress of daily life. You may be seeking a safe alternative to anti-depressants or sleeping tablets through complementary therapies such as hypnotherapy, which not only relieves the symptoms but can also tackle the root cause of them. Hypnotherapy can help to break certain behaviour patterns such as nail-biting, blushing and over-eating. It can help to overcome job interview, exam or driving test nerves, phobias (flying, heights, spiders, water), and panic attacks. It can improve confidence and self-esteem, public speaking or sports performance. It can help with the physical symptoms of grief or separation by releasing pent up emotions and heals emotional wounds. During an initial consultation the proce

Article

Search This Blog